Wellfleet Preservation Hall

$75 series fee * limited enrollment
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Thursday in May
TAI CHI EASY™ WITH BARBARA

ABOUT THE CLASS: Explore and have fun learning this simple, five movement approach to traditional Tai Chi. These classes are carefully developed to improve the quality of life for people of all ages and physical conditions. Tai Chi Easy™ can be practiced seated or standing. The slow and gentle mindful movements can aid in stress reduction, better balance, and mental focus.

ABOUT THE INSTRUCTOR: Barbara Young recently retired as a middle school health teacher after 27 years and now resides in Eastham, MA with her husband Rob, and three dogs, Peaches, Lucy, & Sunny. She completed her Tai Chi Easy™ Practice Leader training in 2008 with Dr. Roger Jahnke, OMD. For more information, go to www.taichieasy.org
Barbara incorporates a variety of self care practices in her classes to stimulate and enhance the body’s energy (chi) to aid in the natural healing process. She is a two-time cancer “thriver” who believes in the power of Tai Chi Easy™ as a “meditation in motion” in support of one’s mental, emotional, and physical well being. Participants will take away a healthful practice to incorporate at home. Wear comfortable clothing. No previous Tai Chi experience necessary.

For more events at Preservation Hall please visit: Preservation Hall Events