Wellfleet Public Library

Kripalu Yoga emphasizes harmony between body, soul and spirit. Kripalu means "to be compassionate" and it is precisely this attitude of kindness that is practiced on the mat but also in everyday life, an invitation to manifest what is most beautiful inside of us. A holistic approach, this form of yoga is a mixture of traditional postures, knowledge and application of the eight foundations of yoga in daily life, conscious meditation and breathing.

Tuesday Afternoons: April 1, 8, 15, & 22

4:00 PM-5:00 PM