Join us for The Healing Power of Sound and Breathwork, an enriching workshop led by Diane Kovanda, an experienced meditation teacher, designed to promote deep relaxation, inspiration, and clarity. Discover powerful breathing techniques to soothe your nervous system, gently release physical and emotional tension, and reconnect with your body’s inner tranquility. Through immersive sound experiences featuring crystal singing bowls, Tibetan bowls, Tibetan bells, rainsticks, and affirmations, Diane guides participants into meditative states, fostering grounding, clarity, and balance. Leave feeling lighter, more centered, and rejuvenated. Please bring 2 blankets and 2 pillows and a yoga mat if you want to lay on the floor. If you prefer to stay seated, Diane suggests bringing a blanket. This class is FREE and open to all thanks to the Friends of the Wellfleet Council on Aging.

Diane Kovanda is the founder and director of training at Kind Yoga and Meditation School in Centerville, MA. With over 20 years of experience, she teaches practical mindfulness and yoga to professionals at organizations such as Cape Cod Healthcare and Cape Cod Five. She holds a Master of Education with a specialty in stress management and is a certified Reiki Master and certified Shiatsu Practitioner.

Register: 774-801-8199