Wellfleet Adult Community Center

This beginner-friendly meditation class introduces foundational techniques rooted in Dr. Herbert Benson's "Relaxation Response," developed at Harvard Medical School. The practice emphasizes simplicity and accessibility, requiring no elaborate rituals or special mantras. Participants will learn practical methods to reduce stress and promote well-being, supported in establishing a sustainable home practice. The approach is universal and adaptable, making it suitable for individuals from all backgrounds and traditions.

Diane is the founder and director of training at Kind Yoga and Meditation School in Centerville, MA. She has over 20 years experience in teaching the practical aspects of mindfulness and yoga to professionals in corporations such as Cape Cod Healthcare and Cape Cod Five. She holds a Master of Education with a specialty in Stress Management.

Please Call the WACC to RSVP at 508-349-2800