Wellfleet Adult Community Center

Learn how much protein you need to optimize brain health, blood sugar and the gut microbiome. You will learn the answers to questions such as, "How much protein do I need?". What type of protein? What are the benefits of whey protein, collagen and pea protein powders? How do I create a healthy protein smoothie? A demo and tasting is included. This session is led by Susan Baumgarten and Alison Dwyer

They help clients optimize health through evidence-based lifestyle, food, supplements, herbs, yoga, meditation and other body-based modalities. As integrative health experts, they translate cutting-edge science into practical advice to incorporate into daily life.

PLEASE CALL THE WACC TO RSVP AT 508-349-2800