Wellfleet Adult Community Center

ROOTED IN WELLNESS: GARDENING SAFELY THROUGHOUT THE YEARS

LED BY KRISTEN SIMINSKI, PHYSICAL THERAPIST

GARDENING IS MORE THAN A HOBBY, IT PROVIDES PHYSICAL ACTIVITY, SOCIAL CONNECTION, AND JOY. THIS PRESENTATION EXPLORES HOW TO GARDEN SAFELY AND CONFIDENTLY THROUGH FALL PREVENTION STRATEGIES, PRACTICAL MODIFICATIONS, AND SIMPLE STRENGTH-BUILDING EXERCISES THAT HELP YOU STAY ACTIVE DOING WHAT YOU LOVE

THIS PROGRAM IS BROUGHT TO YOU BY THE WELLFLEET ADULT COMMUNITY CENTER AND THE VNA OF CAPE COD PUBLIC HEALTH AND WELLNESS DIVISION.