Wellfleet Adult Community Center

This self-healing acupressure workshop introduces participants to the ancient Chinese practice of‬ acupressure, a non-invasive technique involving pressure on specific body points to promote‬ relaxation, relieve pain, and enhance well-being. Attendees will learn to locate and stimulate key‬ acupressure points along their body’s meridians to address common ailments like stress, anxiety,‬ headaches, and fatigue, empowering them to take control of their health through self-care‬ techniques.‬

Diane Kovanda is the founder and director of training at Kind Yoga and Meditation School in‬ Centerville, MA. With over 20 years of experience, she teaches practical mindfulness and yoga to‬ professionals at organizations such as Cape Cod Healthcare and Cape Cod Five. She holds a‬ Master of Education with a specialty in stress management and is a certified Reiki Master and certified Shiatsu Practitioner.