Wellfleet Adult Community Center

Learn how to optimize brain health, blood sugar and the gut microbiome through the Four Pillars of Health: diet, sleep exercise and stress response. Brought to you by popular demand, this session serves as an overview and summary of the six wellness and nutrition seminars we presented during Summer 2025. The topic matter is appropriate for everyone, whether or not you attended the prior six sessions. led by Susan Baumgarten and Alison Dwyer.

They help clients optimize health through evidence-based lifestyle, food, supplements, herbs, yoga, meditation and other body-based modalities. As integrative health experts, they translate cutting-edge science into practical advice to incorporate into daily life.

PLEASE CALL THE WACC TO RSVP AT 508-349-2800